Fat Burning Foods to Build Muscle and Lose Weight

Friday, June 16th 2017. | Diet & Weight Loss, Healthy Food

Fat Burning Foods

You wanting to lose weight and build muscle means opting for fat burning foods. Some foods are meant to simply make you fatter while some better choices make you healthier. And these healthy foods are those you must choose from the start.

Let’s start by craving fruits to burn fat. Your choices are grapefruits and berries. They have beautiful colors because they contain lots of antioxidants as useful properties to give energy and reduce access fat. As for vegetables, most recommended choices are spinach and other green veggies. Green represents its strong ability to fight free radicals while improving the process for muscle building.

Breakfast choices are whole grain cereals, quinoa and brown rice. Even a small amount of these grains can prevent your body from storing fat. With the right way of serving, it can taste delicious. Beans and legumes are also great for breakfast. These foods burn fat faster, build muscle and regulate the digestion. In short, they are super fat burning foods you have to put on the list. And when it comes to peanuts, go for almonds, walnuts and other nuts. Make sure they still have skin intact. Nuts group is a great food to reduce the cravings (especially almond) and build muscle at the same time.

Now, it’s the meat choices. Muscle is easier to build once you regularly eat lean meats such as turkey breast. This part of meat is good energy source for those on diet. Meanwhile, it also strengthens immune system and builds muscle. When you want to eat fish, choose fatty fish like mackerel, tuna and salmon. They are good protein source and capable to burn fat much faster. These fishes can be served in any ways you want it from steaming to baking. Consuming those fat burning foods at the same time in a scheduled meal plan is an effective way to reach your goal.

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