Diet Plans for Women in Recommended Calorie Intake
Successful diet plans for women require thorough meal plan. It isn’t only about reducing the portion but also giving complete nutrients for the body. When your body has good metabolism, losing weight will be much easier. Forget having only one or two meal plan while expecting to lose weight as soon as possible. Instead, you will reach stagnant point where you can’t lose weight anymore despite limited meal frequency.
To start the day, you need 300 calories in the breakfast. There are various menus you can have. For instance, burrito with 3 scrambled egg whites only, ¼ yellow bell pepper, ½ diced tomato, salsa sauce and whole wheat tortilla. Or, go for toast bread with peanut butter and pear.
You need more calories for lunch which is 400 calories. To get this amount of calorie, prepare roasted vegetable sandwich from 2 slices of whole wheat bread, 1 cup eggplant, 3 basil leaves, olive oil and completed with an apple. Another delicious choice is chicken avocado quesadilla made from tortilla, ¼ low fat cheddar, 1/3 cup chicken breast and ¼ sliced avocado. Serve it with 15 grapes or berries. Between the meals in diet plans for women, you can put treats and snacks into the meal plan. You can have ½ cup edamame, 14 pieces of walnut halves, 10 whole wheat crackers or 2 gingersnaps served with peanut butter.
As for dinner, you have to get 500 calories. Ginger pork stir fry can be one of the recommended menus. It contains of 4 oz of tenderloin pork, minced ginger and garlic, 2 teaspoon peanut oil, 1 tablespoon chopped cashews, ¼ cup brown rice and 2 cups or broccoli. Steak salad is another great option. You can have 3 oz of grilled sirloin steak, 2 cups of baby spinach, 2 tablespoon chopped walnuts, 2 teaspoon olive oil and 1 whole wheat roll. Feel free to add more juicy fruits into the diet plans for women